How Cod Liver Oil Helps Maintain Healthy Skin and Strong Bones
Cod liver oil has become a go-to supplement for those looking for a nutrient-dense source of necessary vitamins D and A as well as anti-inflammatory omega-3 fatty acids. This daily supplement is extracted from the liver of cod fish and is packed with essential nutrients like omega-3 fatty acids, vitamin A, and vitamin D. This liquid supplement has an abundant nutritional profile and impressive health benefits, like keeping your skin glowing and your body functioning at its best. How Cod-Liver Oil Boosts Skin Health The rich combination of nutrients it contains also supports skin renewal by encouraging cell turnover, which in turn reduces fine lines and wrinkles, giving you a youthful glow. Here’s how it can improve your skin: 1. Omega-3 Fatty Acids Cod liver oil contains Omega-3s, which is essential for maintaining a healthy skin barrier. These fatty acids help in preventing moisture loss, keeping your skin hydrated, soft, and plump. 2. Vitamin A Cod liver oil’s vit...